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Welcome
Prana-Life offers workshops, one to one therapies and classes to bring peace and
relaxation to the mind and body.
We are all seeking balance and happiness. In the Western world we have access to
everything we could ever need or want, however many of us feel we are living
empty, unhappy lives.
Our lifestyles tend to mirror the state of the world; fast paced, forever
changing with constant demands and pressure to achieve more.
Modern technology, the media and the general “over stimulation” of life is
creating severe long-term effects on our well-being. The increasingly common
emotional and physical problems that many of us suffer are in fact a direct
result of twenty first century life.
At the same time there are powerful influences that keep telling us this is a
wonderful world and we ought to be happy and healthy. The result is a conflict
between how we really feel and how we think we should feel - which creates a
further source of stress.
In an effort to cope, we can become caught in a vicious circle of negative
thoughts and emotions. These influence our physical body and our outlook on
life, further compounding effects of stress, to a point where we live almost
entirely in our heads. We become preoccupied with our thoughts; become our own
hardest critic, over time losing touch with the world and the people around us.
We can easily fall into a cycle in which we feel out of control of life, where
there is no escape. The longer terms effects of stress can be felt in many
different ways:
- as symptoms of depression and anxiety
- as physical symptoms
- as motivations for addictions
- as dysfunctional, unhappy relationships
- as empty, unhappy lives.
With awareness, we can reverse the damage we have caused to ourselves. Our minds
and our thoughts that hurt us can be made to heal us. By reversing the negative
cycle we can change how we think, feel and treat ourselves, allowing the mind
and body to work together, helping us to recover and protect us from further
stress.
Prana-Life offers up to date Western cognitive techniques and ancient Eastern
practices. A combination of simple techniques that have been proven over
centuries to help to start the journey towards finding peace and balance in
today’s world.
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Hypnotherapy and one to one
talking therapies are extremely effective in releasing negative
thought patterns and emotions, habits, fears or phobias, which
are holding you, back.
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Yoga and meditation offer
invaluable techniques to quieten the mind and revitalise the
body. Bringing your attention to your breathing is an invaluable
tool for everyday life to keep feelings of stress and anxiety at
bay.
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Relaxation therapies promote the
body’s natural relaxation response, assisting peaceful sleep
patterns, a calm, clear mind and ultimately mental, emotional &
physical wellbeing.
Take the time to invest in the most valuable
possession you will ever own - yourself.
Payment accepted by
Mastercard and Visa
call or email for more information
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