hypnotherapy & NLP

What is Hypnosis?

Hypnotherapy has been used for centuries to heal physical, psychological and emotional issues. From use as anaesthetic for surgery to helping people to let go of unwanted habits and to generally improve their lives.

Hypnotherapy can help you to make positive changes to your life, easily and quickly. It is very safe. There are no harmful side effects, only good ones.

Any behaviour, emotional, psychological, physical reaction or habit that we create through our lives, was once of benefit to us. However over time these behaviours that we once useful become out of date and no longer benefit us. i.e. when one starts to smoking they are generally very young, smoking perhaps helped to them to fit in with friends and to appear “grown up” . One is not thinking about the risk of heart disease, cancer or wasting money until years later. The principle is the same for over eating, biting nails, fears and phobias, anxiety etc

Hypnotherapy works by speaking directly into the unconscious or subconscious part of the mind. By the use of positive suggestion, amongst other tools a hypnotherapist can help people to let go of unwanted thought patterns, emotions, habits and behaviours and to move forward in a positive way.

Everyone can be hypnotised. The state of “hypnosis” is totally natural. Its is similar to daydreaming, we will experience states of hypnosis regularly through our day-to-day lives. It is a pleasant feeling, you are totally conscious and in control throughout. No one can get “stuck” in hypnosis. It is also impossible to make anyone do or say anything they don’t wish to whilst in hypnosis.

Neuro Linguistic Programming (NLP)

NLP is a set of tools that can work brilliantly alongside hypnotherapy or alone to help to change to way we think and feel about ourselves and the world we life in. Particularly effective again for changing negative thought patterns and emotions. Helping people to build self esteem, eliminate fears and phobias, generally to free yourself from your “gremlins” or issues that may be holding you back and enable you to constructively move forward in life.

 call or email for more information

tel: 0845 257 3078
emma@prana-life.co.uk