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weight loss |
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Many of us are eating too much food at meal times, “grazing” between meals, eating the wrong foods or simply not exercising We all know that the way to lose weight is to take in fewer calories than we use each day. Sounds simple in principle, however with today’s lifestyle we can often fall into bad habits By directly contacting the unconscious part of
your mind through hypnotherapy we can change your old eating habits
and help to resolve any emotional reasons for over eating.
Hypnotherapy and NLP can help you to create a positive attitude to
the food you want to eat and also give you motivation to exercise.
To ensure you can eat the food your body needs to keep you healthy
and to allow you to lose weight naturally and easily DIETS DON’T WORK!Many people may have lost weight on a diet, to find that the weight piles back on as soon as they go back to their normal eating habits. Therefore diets are often not a long term solution to weight loss. Diets usually mean depriving yourself of certain foods to lose weight. As soon as you think “I must not eat chocolate or cake” …all you can think of is eating chocolate or cake! Many of us overeat out of habit or for emotional reasons. i.e. when bored, stressed, or because its 11.00am and you usually have biscuits with your coffee… The body food for energy. However we tend to eat
more to satisfy the mind and emotions. Many of us will eat
unconsciously i.e. snacking in front on the TV. Often we are not
There are four key rules to weight control:
How many sessions are required? Everyone is different. This will depend upon
depends upon individual circumstances and their response to the
hypnotherapy. Often only one or two are required. If there is an
emotional reason behind overeating this may take a little longer.
call or email for more informationtel: 0845 257 3078 |
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even hungry and as we are not eating consciously the mind almost
forgets what we have eaten!